Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

February 20, 2012

Performed at: Crossfit H-town
Description: 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds.
Results: 118 reps
Workout scaled
Modifications at: 8 7 9 5
8 7 9 6
8 8 8 6
8 7 9 5
Warmup: Pullup/Muscle-up practice
Athlete's Notes: 60# push press, 35# KB

1 similar workout

Date Name WorkoutDescription Results
02/20/2012 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		118 reps
Workout Scaled