Performed at: | Sheepdog CrossFit |
Description: | 3 Rounds Box Jump 24 Inches x 20 Reps Jump Rope (single under) x 50 Reps Wall Ball 10 Feet x 20 Reps @ 20 Pounds Sit Up x 20 Reps Burpee x 20 Reps |
Results: | 19m 46s Performed as RX |
Athlete's Notes: | I can really tell that I pig'd out all weekend long. |