Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

February 20, 2012

Performed at: Sheepdog CrossFit
Workout Name: Angie
Description: For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Results: 21m 15s
Workout scaled
Modifications at: jumping pull ups towards the end 70-100

2 similar workouts

Date Name WorkoutDescription Results
09/18/2012 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 05s
Performed as RX
02/20/2012 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 15s
Workout Scaled