Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 19, 2012

Performed at: CrossFit Wanganui
Workout Name: 1 Hi-Hang Clean (power) 1 Clean (squat) 4X2
Description: 1 Hi-Hang Clean (power) 1 Clean (squat) 2-2-2-2
Results: 70-60-60-60 kgs
Performed as RX
Warmup: Heavy Clean
Athlete's Notes: 70kg to start, ok for squat clean, but tough for hang power.

4X2 1 Hi-Hang Clean (squat) 1 Clean (squat) @ 85% of above – rest 10 sec ONLY. (T

1 similar workout

Date Name WorkoutDescription Results
02/19/2012 1 Hi-Hang Clean (power) 1 Clean (squat) 4X2 1 Hi-Hang Clean (power) 1 Clean (squat) 2-2-2-2 70-60-60-60 kgs
Performed as RX