Maegan Blakeman

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
148 lbs

February 19, 2012

Performed at: CrossFit Eclipse
Workout Name: New York City?
Description: Teams of 3:
row 3000 meters
180 foot rope climb
240 ring push ups
300 slam balls
Row 3000 meters

you may partition the workout. Rowing must be completed at the begining and end of the workout. And may row 1000 meters at a time. rope climb options are: 12 @ 15 ft, 35 @ 5 foot rope. teams may work together to complete the exercises and partition the reps any way they wish.
Results: 40m 13s
Workout scaled
Modifications at: 5 foot rope x 36

1 similar workout

Date Name WorkoutDescription Results
02/19/2012 New York City? Teams of 3:
row 3000 meters
180 foot rope climb
240 ring push ups
300 slam balls
Row 3000 meters

you may partition the workout. Rowing must be completed at the begining and end of the workout. And may row 1000 meters at a time. rope climb options are: 12 @ 15 ft, 35 @ 5 foot rope. teams may work together to complete the exercises and partition the reps any way they wish.		 40m 13s
Workout Scaled