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Athlete Date Sort Location Workout Name Description Results
Caleb Bergquist 02/19/2012 Vertical Limit Fitness Back Squat Max Find your new 1RM Back Squat 245 lbs
Performed as RX
Blaine Bacon 02/19/2012 Vertical Limit Fitness 2.20.12 5 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 14m 11s
Performed as RX
Blaine Bacon 02/19/2012 Vertical Limit Fitness Back Squat Max Find your new 1RM Back Squat 135-155-175-195-205-215F lbs
Performed as RX
Blaine Bacon 02/19/2012 Vertical Limit Fitness 2.18.12 Team Wod for Time:
Buy-in: 100 burpees
then
100 Walking Sandbag Lunges (60#)
150 Sandbag Thrusters
200 KB Swings (55/35)		 31m 45s
Performed as RX
Kellie Bunyi 02/19/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 13m 29s
Workout Scaled
Liz Middleton 02/19/2012 Vertical Limit Fitness 2.20.12 5 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 13m 46s
Performed as RX
Liz Middleton 02/19/2012 Vertical Limit Fitness Back Squat Max Find your new 1RM Back Squat 85-105-135-155(f)-155 lbs
Performed as RX
Marlo Landreth 02/19/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 12m 01s
Workout Scaled
Cristina Wohadlo 02/19/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 13m 37s
Workout Scaled
Scott Anderson 02/19/2012 CrossFit.com None 4 Rounds of:
Run 400m
50 Air Squats		 17m 22s
Performed as RX
Ruel Ong 02/18/2012 CR8 CrossFit Team WOD - 18 Feb 12 15 min AMRAP (Clock runs continuously)

5 min:
3 American KB Swings
7 Air Squats

5 min:
3 Sumo Deadlift High Pull (SDLHP)
7 Hand-Release Push-Ups

5 min:
3 2-Handed Push Press
7 Med Ball Sit-Ups		 28 rounds 0 reps
Workout Scaled
Gavin Clarke 02/18/2012 CrossFit Gym Project Fran 21-15- 9 reps for time:


Thruster (M40kg/V30kg)
Pull-ups		 7m 47s
Workout Scaled
Gavin Clarke 02/18/2012 CrossFit Gym Project None 1 RM FRONT SQUAT


* Set 1: 50% van mogelijk 1-RM x 5 reps
* Set 2: 75% van mogelijk 1-RM x 3 reps
* Set 3: 85% van mogelijk 1-RM x 1 rep
* Set 4: 90-95% van mogelijk 1-RM x 1 rep
* Set 5: Test 1-RM !!!!
* Set 6 (optioneel): Meer dan 1RM		 90kg struggle kgs
Performed as RX
Jeff Wheeler 02/18/2012 Copper Mountain CrossFit Randy 75 pound Power snatch, 75 reps for time. 4m 43s
Performed as RX
ThisSite IsNonCompliant 02/18/2012 CrossFit Gym Project Fran 21-15- 9 reps for time:


Thruster (M40kg/V30kg)
Pull-ups		 8m 00s
Workout Scaled
Aaron Schupp 02/18/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 12 rounds 4 reps
Performed as RX
Doug Scheel 02/18/2012 Copper Mountain CrossFit Randy 75 pound Power snatch, 75 reps for time. 6m 24s
Performed as RX
Troy Scheel 02/18/2012 Copper Mountain CrossFit Randy 75 pound Power snatch, 75 reps for time. 8m 20s
Workout Scaled
Karl Zabel 02/18/2012 Copper Mountain CrossFit Randy 75 pound Power snatch, 75 reps for time. 6m 30s
Performed as RX
Becky Dipiero 02/18/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 17 rounds 0 reps
Workout Scaled
Brooke Schupp 02/18/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 5 rounds 1 reps
Workout Scaled
Jason Bentz 02/18/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 6 rounds 5 reps
Workout Scaled
Barbara Butterfield 02/18/2012 Copper Mountain CrossFit Randy 75 pound Power snatch, 75 reps for time. 12m 00s
Performed as RX
Mark Kuntz 02/18/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 6 rounds 8 reps
Performed as RX
Allison Tackett 02/18/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 15 rounds 0 reps
Workout Scaled
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