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Athlete	Date	Location	Workout Name	Description	Results
Christopher Brooks	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	20m 13s Performed as RX
Lauren Guzik	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	25m 07s Performed as RX
Jameel Abdullah	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	17m 47s Performed as RX
Jen Stewart	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	26m 02s Performed as RX
Rosie Kotzen	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	21m 34s Workout Scaled
mary betancourt	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	18m 32s Performed as RX
Brandon Pellecer	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	17m 24s Performed as RX
Rhonda Abdullah	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	21m 50s Workout Scaled
Alan Masa	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	23m 30s Workout Scaled
Adriana Ouellette	02/22/2012	CrossFit Eclipse	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	9m 59s Workout Scaled
Patty Arechabaleta	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	16m 47s Workout Scaled
Greg Segui	02/22/2012	Premier Martial Arts/Grand River CrossFit	02-22-2012	20 minute AMRAP: 5x Front squat 95lbs/65lbs 7x Handstand push-ups 9x Pull-ups Strength Development Bench Press 5-5-5-5-5 Post total rounds	14 rounds 0 reps Performed as RX
Nyree Segui	02/22/2012	Premier Martial Arts/Grand River CrossFit	02-22-2012	20 minute AMRAP: 5x Front squat 95lbs/65lbs 7x Handstand push-ups 9x Pull-ups Strength Development Bench Press 5-5-5-5-5 Post total rounds	11 rounds 20 reps Performed as RX
John Kavanaugh	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	17m 23s Workout Scaled
Ben Dickhout	02/22/2012	Premier Martial Arts/Grand River CrossFit	02-22-2012	20 minute AMRAP: 5x Front squat 95lbs/65lbs 7x Handstand push-ups 9x Pull-ups Strength Development Bench Press 5-5-5-5-5 Post total rounds	16 rounds 5 reps Performed as RX
Anthony Rowe	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	22m 25s Workout Scaled
David Clark	02/22/2012	CrossFit Eclipse	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	14m 42s Performed as RX
Rachael S	02/22/2012	CrossFit Lake Mary	None	Every Min. 4 Burpees 2 Rds of 15 Thrusters F45/M75 15 SDLHP F45/M75 15 Push jerks F45/M75 15 Front squats F45/M75	15m 34s Performed as RX
Cam Reimer	02/22/2012	CrossFit Eclipse	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	9m 14s Workout Scaled
Gary Abramson	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	24m 03s Workout Scaled
David Agudelo	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	22m 30s Workout Scaled
daniel Nemzer	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	17m 50s Performed as RX
Sabrina Cabreja	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	19m 10s Workout Scaled
Rip Ortega	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135-75lb Windshield wipers-10 reps R/L HSPU-10 reps- box 100 meters sprint- first time since hamstring pull did not go full speed	28m 45s Workout Scaled
Shirley Ravenna	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	20m 42s Workout Scaled

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