Heather Z

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
130 lbs

February 24, 2012

Performed at: CrossFit Lake Mary
Description: 15 min to work on 1rm Clean

then

21-15-9

Hang Power Snatch F55/M85

Pull-ups

BF Sit-ups
Results: 100m 00s
Workout scaled
Modifications at: did not complete the whole workout. Shoulders were fried from 7min burpee and needed to save them for the second try on Saturday.

1 similar workout

Date Name WorkoutDescription Results
02/24/2012 15 min to work on 1rm Clean

then

21-15-9

Hang Power Snatch F55/M85

Pull-ups

BF Sit-ups		 100m 00s
Workout Scaled