Rachael S

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 24, 2012

Performed at: CrossFit Lake Mary
Description: 15 min to work on 1rm Clean

then

21-15-9

Hang Power Snatch F55/M85

Pull-ups

BF Sit-ups
Results: 12m 50s
Workout scaled
Modifications at: rm clean: 95
45#
21 push up blue band; 15-9 green band

1 similar workout

Date Name WorkoutDescription Results
02/24/2012 15 min to work on 1rm Clean

then

21-15-9

Hang Power Snatch F55/M85

Pull-ups

BF Sit-ups		 12m 50s
Workout Scaled