Performed at: | Corpus |
Workout Name: | Death by Wall Ball |
Description: | Using a 20lb. ball Perform 5 wall balls the first minute... 6 wall balls the second... 7 the third... until you cannot complete the reps in a minute. |
Results: | 155 reps Workout scaled |
Modifications at: | 14lb ball |
Warmup: | Air Squats, Lunges, Stretching |