Joshua Reynolds

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 24, 2012

Performed at: Corpus
Workout Name: Death by Wall Ball
Description: Using a 20lb. ball Perform 5 wall balls the first minute...
6 wall balls the second...
7 the third...
until you cannot complete the reps in a minute.
Results: 155 reps
Workout scaled
Modifications at: 14lb ball
Warmup: Air Squats, Lunges, Stretching

1 similar workout