Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 24, 2012

Performed at: CrossFit.com
Workout Name: Rahoi
Description: Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Results: 8 rounds 19 reps
Performed as RX
Athlete's Notes: BJs unbroken except for a few misses. Thrusters unbroken. Bar facing burpees slow but steady. RIP Special Agent Rahoi. Jeremiah 29:11-13

1 similar workout

Date Name WorkoutDescription Results
02/24/2012 Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 8 rounds 19 reps
Performed as RX