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Athlete Date Sort Location Workout Name Description Results
K V 03/02/2012 CR8 CrossFit CR8 CrossFit 75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter

*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.		 98 reps
Performed as RX
Chris Dalalo 03/02/2012 CR8 CrossFit CR8 CrossFit 75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter

*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.		 100 reps
Performed as RX
Ruel Ong 03/02/2012 CR8 CrossFit CR8 CrossFit 75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter

*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.		 109 reps
Performed as RX
Esper Sarin 03/02/2012 CR8 CrossFit CR8 CrossFit 75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter

*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.		 54 reps
Performed as RX
Denise Green 03/02/2012 CR8 CrossFit CR8 CrossFit 75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter

*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.		 40 reps
Performed as RX
Doug Scheel 03/02/2012 Copper Mountain CrossFit 03-02-2012 4 Rounds

15 Wall Balls
15 SDHP 95/65
15 Med Ball Sit-Up 		10m 52s
Performed as RX
Doug Scheel 03/02/2012 Copper Mountain CrossFit 03-02-2012 4 Rounds

15 Wall Balls
15 SDHP 95/65
15 Med Ball Sit-Up 		10m 52s
Performed as RX
ricardo supiciche 03/02/2012 Copper Mountain CrossFit 03-02-2012 4 Rounds

15 Wall Balls
15 SDHP 95/65
15 Med Ball Sit-Up 		15m 00s
Performed as RX
Bryan Taylor 03/02/2012 Copper Mountain CrossFit 03-02-2012 4 Rounds

15 Wall Balls
15 SDHP 95/65
15 Med Ball Sit-Up 		9m 54s
Performed as RX
John McCarthy 03/02/2012 CrossFit ATP WOD WORKOUT 12 . 2

MEN - includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible



WOMEN - includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible



MASTERS MEN - includes Masters Men 55

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible



MASTERS WOMEN - includes Masters Women 55

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible		 52 reps
Workout Scaled
Michael Silvas 03/02/2012 CR8 CrossFit CR8 CrossFit 75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter

*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.		 Performed as RX
Cristian Bell 03/02/2012 UMBC None 5 Rounds
5 Deadlift 225lbs.
6 Turkish Get-ups (3 each side) 55lbs
7 Strict Pull-ups
 20m 30s
Performed as RX
E Hsu 03/02/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 03/02/2012 CrossFit.com Front Squat 5X3 Front Squat 3-3-3-3-3 reps 225-235-245-250-225 lbs
Performed as RX
Tim Price 03/02/2012 Sheepdog CrossFit GI Jane 100 X Burpee Pull-ups
Bar 6 inches above your reach		 13m 34s
Performed as RX
JP Hood 03/02/2012 Sheepdog CrossFit Weighted Pull Up Weighted Pull Up
1-1-1-1-1-1-1		 446-56-61-66(0)-62(0)-46 lbs
Performed as RX
Coach Nick Sorrel 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 8m 17s
Performed as RX
Robyn Wolverton 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 15m 56s
Workout Scaled
Linda Malone 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 14m 16s
Workout Scaled
Jackie Geewax 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 11m 20s
Workout Scaled
Coach Acie N 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 11m 38s
Workout Scaled
Candace Stofer 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 14m 16s
Workout Scaled
Brett Howell 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 14m 05s
Performed as RX
Rod Hedrick 03/01/2012 CrossFit Lake Mary CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 75 reps
Workout Scaled
John Trapp 03/01/2012 CrossFit Lake Mary CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 54 reps
Workout Scaled
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