April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

March 5, 2012

Performed at: CrossFit Lake Mary
Description: Strength
Front Squat
3-3-3-3-3-used 85 lbs

WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups
Results: 13m 50s
Workout scaled
Modifications at: used 65lbs for squat cleans
knee push ups
black band pull ups

1 similar workout

Date Name WorkoutDescription Results
03/05/2012 Strength
Front Squat
3-3-3-3-3-used 85 lbs

WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups		 13m 50s
Workout Scaled