Johnie C

Hometown:
Unknown
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
54
Height:
6' 1"
Weight:
270 lbs

March 5, 2012

Performed at: Copper Mountain CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 24m 11s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/05/2012 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 24m 11s
Workout Scaled