Becky Dipiero

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
46
Height:
5' 5"
Weight:
128 lbs

March 5, 2012

Performed at: CrossFit Eclipse
Workout Name: Desforges
Description: Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
Results: 24m 59s
Workout scaled
Modifications at: 3 rounds; 123# deadlift, red band pull-ups, 73# clean and jerk, some knees to whatever

1 similar workout

Date Name WorkoutDescription Results
03/05/2012 Desforges Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows		 24m 59s
Workout Scaled