Andrew Rios

Hometown:
Sanford, Florida
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
38
Height:
5' 8"
Weight:
178 lbs

March 5, 2012

Performed at: CrossFit Lake Mary
Description: Strength
Front Squat
3-3-3-3-3
135, 155, 175, 185, 195
WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups
Results: 16m 48s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/05/2012 Strength
Front Squat
3-3-3-3-3
135, 155, 175, 185, 195
WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups		 16m 48s
Performed as RX