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Athlete Date Sort Location Workout Name Description Results
Dennis Van Broeck 03/05/2012 CrossFit Gym Project None Shoulder Press 6-6-6-6-6

Prone Plank 90 seconden		 50 kgs
Performed as RX
Katharine Silvas 03/05/2012 CR8 CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 215 reps
Workout Scaled
Margaret Abrante 03/05/2012 CrossFit Lake Mary None Strength
Front Squat
3-3-3-3-3

WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups		 15m 18s
Workout Scaled
Arthur Langham 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 22s
Performed as RX
Genevive Mathers 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 52s
Workout Scaled
James Ferguson 03/05/2012 CrossFit.com CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 85 reps
Performed as RX
Scott Anderson 03/05/2012 CrossFit.com Run 3 Miles Run 3 Miles 30m 07s
Performed as RX
Melissa Schubert 03/05/2012 None None Teams of 2 will complete 3 Rounds each for time:

3 back squats 225/155
6 thrusters 155/105
9 burpees		 9m 28s
Workout Scaled
JP Hood 03/05/2012 Sheepdog CrossFit Snatch AMRAP As many rounds as possible in 10:00 of:

Snatch (power) x 30 Reps @ 75 Pounds
Snatch (power) x 30 Reps @ 135 Pounds
Snatch (power) x 30 Reps @ 165 Pounds
Snatch (power) x 30 Reps @ 210 Pounds

 32 reps
Performed as RX
Eric Hester 03/05/2012 Sheepdog CrossFit None Round 1
As many rounds as possible in 4:00 of:

Push Press x 15 Reps @ 75 Pounds
Kettlebell Swing x 10 Reps @ 35 Pounds
Burpee (honest) x 5 Reps		 2 rounds 18 reps
Performed as RX
Eric Hester 03/05/2012 Sheepdog CrossFit None Round 2
As many rounds as possible in 4:00 of:

Push Press x 15 Reps @ 75 Pounds
Kettlebell Swing x 10 Reps @ 35 Pounds
Burpee (honest) x 5 Reps		 2 rounds 10 reps
Performed as RX
Eric Hester 03/05/2012 Sheepdog CrossFit None Round 3
As many rounds as possible in 4:00 of:

Push Press x 15 Reps @ 75 Pounds
Kettlebell Swing x 10 Reps @ 35 Pounds
Burpee (honest) x 5 Reps		 2 rounds 7 reps
Performed as RX
Eric Hester 03/05/2012 Sheepdog CrossFit Chief 20 Minute AMRAP of:

3 Power cleans @ 135#
6 Push-ups
9 Squats

 23 rounds 1 reps
Performed as RX
Becky Dipiero 03/04/2012 CrossFit Eclipse Cliff Hanger squats 50-40-30-20-10 reps
rope climbs 5-4-3-2-1 reps		 11m 35s
Workout Scaled
Brian Carroll 03/04/2012 CrossFit Eclipse CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 60 reps
Performed as RX
Lydia Johnson 03/04/2012 YMCA in Plano, TX Crossfit Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible		 30 reps
Performed as RX
Chris Roper 03/04/2012 South Jordan Fire Dept South Jordan Fire PAT South Jordan Fire PT Test- 4m 24s
Performed as RX
Jason Bentz 03/04/2012 CrossFit Eclipse CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 56 reps
Performed as RX
Jonathan Schabruch 03/04/2012 CrossFit.com CrossFit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 19m 14s
Performed as RX
Dennis Sukholutsky 03/03/2012 Crossfit H-town CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 75 reps
Performed as RX
Pieter De Beleyr 03/03/2012 CrossFit Gym Project None Bulgarian Split Squats 8-8-8
Turkish Get-Ups 5-5-5		 16 - 20 - 24 kgs
Performed as RX
Pieter De Beleyr 03/03/2012 CrossFit Gym Project None For time

10 Wall Ball Shots
10 Pull-Ups
9 Wall Ball Shots
9 Pull-Ups

1 Wall Ball Shot
1 Pull-Up		 8m 34s
Performed as RX
Rose Bartl 03/03/2012 CrossFit Lake Mary Birthday Burpees Only 56 Birthday Burpees 12m 30s
Performed as RX
Chris Roper 03/03/2012 Copper Mountain CrossFit CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 31 reps
Performed as RX
Blaine Bacon 03/03/2012 Vertical Limit Fitness 45 Day Challenge Wod 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 18m 31s
Performed as RX
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