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Athlete
Date
Location
Workout Name
Description
Results
Gavin Clarke
03/08/2012
CrossFit Gym Project
None
15' AMRAP:
10 Push-Ups with Hand Release (Games standards)
15 Thrusters
20 Kettlebell Swings (24/16 kg)
4m 19s
Workout Scaled
Jonathan Schabruch
03/08/2012
CrossFit.com
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
8 rounds 32 reps
Performed as RX
David Tate
03/08/2012
CrossFit.com
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
5 rounds 1 reps
Performed as RX
Eric Hester
03/08/2012
Sheepdog CrossFit
ASO Team Chipper
ASO Team Chipper
Jump Rope (single under) x 100 Reps
Push-up (honest) x 50 Reps
Box Jump (honest) 24 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 16 Pounds
Sit-up (abmat) x 35 Reps
Overhead Squat x 50 Reps
Jump Rope (single under) x 100 Reps
14m 28s
Performed as RX
Melissa Schubert
03/08/2012
None
None
Tire Sled Pull (95/135#) (length of the gym - about 50 feet)
20 Kettlebell Swings (35/55#)
7m 00s
Workout Scaled
Roman Rabourn
03/07/2012
Crossfit H-town
None
20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)
8 rounds 14 reps
Performed as RX
Robyn Wolverton
03/07/2012
Crossfit H-town
None
20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)
5 rounds 7 reps
Workout Scaled
Colter Kruckeberg
03/07/2012
Crossfit H-town
None
20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)
5 rounds 0 reps
Performed as RX
Linda Malone
03/07/2012
Crossfit H-town
None
20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)
4 rounds 10 reps
Workout Scaled
Karen Tass
03/07/2012
Crossfit H-town
None
20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)
4 rounds 32 reps
Workout Scaled
Matt Hurley
03/07/2012
Crossfit H-town
None
20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)
3 rounds 30 reps
Workout Scaled
Johnny Phan
03/07/2012
Crossfit H-town
None
20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)
5 rounds 75 reps
Performed as RX
Melisa O'Quinn
03/07/2012
CrossFit Lake Mary
None
Litvinov Sprints
3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints
10m 00s
Performed as RX
John Trapp
03/07/2012
CrossFit Lake Mary
None
Litvinov Sprints
3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints
0m 01s
Performed as RX
April Hedrick
03/07/2012
CrossFit Lake Mary
None
Litvinov Sprints
3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints
8m 00s
Performed as RX
Keith Iazzetti
03/07/2012
CrossFit Lake Mary
None
Litvinov Sprints
3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints
12m 00s
Performed as RX
Mathew Reyna
03/07/2012
CrossFit Eclipse
rockstar
as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups
6 rounds 9 reps
Workout Scaled
Nick Hollingsworth
03/07/2012
CrossFit Eclipse
rockstar
as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups
4 rounds 0 reps
Workout Scaled
Haley McCord
03/07/2012
CrossFit Eclipse
rockstar
as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups
5 rounds 17 reps
Workout Scaled
Emily M
03/07/2012
CrossFit Eclipse
rockstar
as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups
6 rounds 4 reps
Workout Scaled
Anna Picorale
03/07/2012
CrossFit Eclipse
rockstar
as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups
4 rounds 14 reps
Workout Scaled
Cristina Wohadlo
03/07/2012
Crossfit H-town
None
20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)
4 rounds 12 reps
Workout Scaled
Stacy Bentz
03/07/2012
CrossFit Eclipse
rockstar
as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups
6 rounds 4 reps
Workout Scaled
Becky Dipiero
03/07/2012
CrossFit Eclipse
rockstar
as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups
6 rounds 5 reps
Workout Scaled
Chuck Capps
03/07/2012
CrossFit Eclipse
rockstar
as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups
5 rounds 0 reps
Workout Scaled
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