April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

March 7, 2012

Performed at: CrossFit Lake Mary
Description: Litvinov Sprints

3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints
Results: 8m 00s
Performed as RX
Cooldown: used 95lbs for front squats
8 reps/7 reps/7reps
Athlete's Notes: Ran 1 mile to gym

1 similar workout

Date Name WorkoutDescription Results
03/07/2012 Litvinov Sprints

3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 8m 00s
Performed as RX