Chuck Capps

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
40
Height:
--
Weight:
235 lbs

March 7, 2012

Performed at: CrossFit Eclipse
Workout Name: rockstar
Description: as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups
Results: 5 rounds 0 reps
Workout scaled
Modifications at: Push press 85#
OHS 55#
Weighted sit up 10#

1 similar workout

Date Name WorkoutDescription Results
03/07/2012 rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 5 rounds 0 reps
Workout Scaled