Performed at: | CrossFit Eclipse |
Workout Name: | rockstar |
Description: | as many rounds as possible in 15 minutes 7 x push press (135/95) 10x overhead squats (135/95) 15 x ghd sit ups |
Results: | 5 rounds 17 reps Workout scaled |
Modifications at: | 73 lbs first 2 rounds 63 the rest, weighted sit ups |