Keith Iazzetti

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 7, 2012

Performed at: CrossFit Lake Mary
Description: Litvinov Sprints

3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints
Results: 12m 00s
Performed as RX
Warmup: 165 one rep max
Cooldown: Front squats 205 for 4 to 5 rep last set 195lb

1 similar workout

Date Name WorkoutDescription Results
03/07/2012 Litvinov Sprints

3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 12m 00s
Performed as RX