Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
--
Weight:
--

March 7, 2012

Performed at: CrossFit Lake Mary
Description: Litvinov Sprints

3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints
Results: 10m 00s
Performed as RX
Athlete's Notes: 105lb clean squats

1 similar workout

Date Name WorkoutDescription Results
03/07/2012 Litvinov Sprints

3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 10m 00s
Performed as RX