John Trapp

Hometown:

Oviedo, FL

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

178 lbs

March 7, 2012

Performed at:	CrossFit Lake Mary
Description:	Litvinov Sprints 3 rounds 5-8 front squats at 85% of 1RM 200m sprint Rest as needed after sprints
Results:	0m 01s Performed as RX
Athlete's Notes:	I did the workout but didn't realize we were going for time. Just wanted to be #1. Used KB to modify due to wrist pain. 12 reps first time, 10 second, 9 third.

Date	Name	WorkoutDescription	Results
03/07/2012		Litvinov Sprints 3 rounds 5-8 front squats at 85% of 1RM 200m sprint Rest as needed after sprints	0m 01s Performed as RX