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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 03/26/2012 Vertical Limit Fitness Push Press 3x3 @75% 1RM 80 lbs
Performed as RX
Beth Taruscio 03/26/2012 Vertical Limit Fitness 3.26.12 5 RFT
4 Muscle Snatches (75/45)
6 OH Squats (75/45)
8 Knees to Elbows
10 Burpess
 10m 46s
Performed as RX
Lydia Johnson 03/26/2012 Vertical Limit Fitness 3.26.12 5 RFT
4 Muscle Snatches (75/45)
6 OH Squats (75/45)
8 Knees to Elbows
10 Burpess
 10m 33s
Performed as RX
Lydia Johnson 03/26/2012 Vertical Limit Fitness Push Press 3x3 @75% 1RM 70 lbs lbs
Performed as RX
Karen Tass 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 12m 00s
Workout Scaled
Kirstin Grotzinger 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 12m 32s
Performed as RX
Candace Stofer 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 30m 00s
Performed as RX
Monte Mabry 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 28m 17s
Performed as RX
Liz Middleton 03/26/2012 Vertical Limit Fitness Push Press 3x3 @75% 1RM 70-70-70 lbs
Performed as RX
Liz Middleton 03/26/2012 Vertical Limit Fitness 3.26.12 5 RFT
4 Muscle Snatches (75/45)
6 OH Squats (75/45)
8 Knees to Elbows
10 Burpess
 9m 48s
Workout Scaled
Ryan Nguyen 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 29m 40s
Performed as RX
Nyree Segui 03/26/2012 Premier Martial Arts/Grand River CrossFit 03-26-2012 8 AMRAP
10 Hand Release Push Up
10 Toes 2 Bar
10 DB swings 50/35

Post rounds. Scale as needed.

Strength Development
Overhead Squat
5-5-5-5-5		 4 rounds 18 reps
Performed as RX
Matt Hurley 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 32m 30s
Performed as RX
Arthur Langham 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 24m 47s
Performed as RX
David D 03/26/2012 Vertical Limit Fitness 3.26.12 5 RFT
4 Muscle Snatches (75/45)
6 OH Squats (75/45)
8 Knees to Elbows
10 Burpess
 11m 48s
Workout Scaled
Katharine Silvas 03/26/2012 CR8 CrossFit CR8 Remote On Min Every Min for 7 minutes:

10 Jump Lunges
15 Goblet Squats w/ KB
20 Sit Ups
 315 reps
Performed as RX
Christopher Brooks 03/26/2012 CrossFit ATP WOD Start 400 meters
Slamball
Jump Squat
Pullups
Pushup release
Push Press-F65/M95
Double Unders
Back Squat
Box Jumps
Ring Dips
T2B
Finish 400 meters
*35 reps of everything!		 39m 09s
Workout Scaled
David Holland 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 25m 53s
Performed as RX
Colter Kruckeberg 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 27m 59s
Performed as RX
Kellie Bunyi 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 30m 00s
Performed as RX
Genevive Mathers 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 29m 48s
Performed as RX
Linda Malone 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 30m 00s
Performed as RX
Scott Anderson 03/26/2012 CrossFit.com CrossFit.com 111221 21-15-9 reps for time of:
135 pound Clean (scaled to 105#)
GHD sit-up		 9m 02s
Workout Scaled
Eric Hester 03/26/2012 Sheepdog CrossFit None 5 rounds of:

Push Press x 10 Reps @ 115 Pounds
Kettlebell Swing x 11 Reps @ 35 Pounds
Box Jump (honest) 24 Inches x 12 Reps		 10m 07s
Performed as RX
Jonathan Schabruch 03/25/2012 CrossFit.com CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 110 reps
Performed as RX
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