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Athlete Date Sort Location Workout Name Description Results
Benn Armstrong 03/23/2012 Copper Mountain CrossFit None 3X5 AMRAP
Corner Sprint

9 KB Press
12 Sit Up
15 Air Squat		 357 reps
Performed as RX
Kelly Addeo 03/23/2012 CrossFit ATP CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 85 reps
Workout Scaled
Raul Santiago 03/23/2012 CrossFit ATP CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 75 reps
Performed as RX
Dominique Meier 03/23/2012 Copper Mountain CrossFit None 3X5 AMRAP
Corner Sprint

9 KB Press
12 Sit Up
15 Air Squat		 393 reps
Performed as RX
Lauren Joens 03/23/2012 CrossFit Lake Mary CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 6 rounds 11 reps
Performed as RX
Ashley McConkay 03/23/2012 CrossFit Eclipse i gotta go! 8 rounds
10 burpees
15 alternating jumping lunges
20 double unders
25 yard shuttle run (5 x 5 yards)

rest 90 seconds		 23m 00s
Workout Scaled
Brenda Mulderig 03/23/2012 Copper Mountain CrossFit None 3X5 AMRAP
Corner Sprint

9 KB Press
12 Sit Up
15 Air Squat		 279 reps
Workout Scaled
Danny VanWagnen 03/23/2012 Comet Crossfit None 3 Rounds:
250m Row - RX
15 Push-Press (80/60) RX
9 Toes-to-Bar		 10m 32s
Workout Scaled
Eric Hester 03/23/2012 Sheepdog CrossFit None 1 rounds of:

Back Squat @ 135 Pounds for 20 Reps
Run 400 Meters
Front Squat @ 135 Pounds for 20 Reps
Run 400 Meters
Deadlift @ 135 Pounds for 20 Reps
Run 400 Meters		 60 reps
Performed as RX
Melissa Schubert 03/23/2012 None The Maltz Challenge 400 meter run
50 pull ups
100m fireman's carry or 200 meter farmer's walk with 50#/25# dumbbells
50 dips
100 push ups
50 knees to elbows
100 sit-ups
400 meter run		 37m 09s
Workout Scaled
mike pace 03/23/2012 boot camp Connor-amrap 20...#50 amrap 20 mins, all 95#
5 hang power cleans
5 front squats
5 push press
5 back squats

me=10 rounds		 20m 00s
Performed as RX
Melinda Bakewell 03/22/2012 Crossfit H-town None 15 Curtis P's (Hang Clean, Left Lunge, Right Lunge, Push Press) (M 115 lbs/F 75 lbs)
400m run
12 Curtis P's
400m run
9 Curtis P's
400m run		 18m 36s
Workout Scaled
Robyn Wolverton 03/22/2012 Crossfit H-town None 15 Curtis P's (Hang Clean, Left Lunge, Right Lunge, Push Press) (M 115 lbs/F 75 lbs)
400m run
12 Curtis P's
400m run
9 Curtis P's
400m run		 18m 40s
Workout Scaled
Ty Hohman 03/22/2012 Crossfit H-town None 15 Curtis P's (Hang Clean, Left Lunge, Right Lunge, Push Press) (M 115 lbs/F 75 lbs)
400m run
12 Curtis P's
400m run
9 Curtis P's
400m run		 12m 55s
Workout Scaled
Linda Malone 03/22/2012 Crossfit H-town None 15 Curtis P's (Hang Clean, Left Lunge, Right Lunge, Push Press) (M 115 lbs/F 75 lbs)
400m run
12 Curtis P's
400m run
9 Curtis P's
400m run		 19m 28s
Workout Scaled
Jackie Geewax 03/22/2012 Crossfit H-town None 15 Curtis P's (Hang Clean, Left Lunge, Right Lunge, Push Press) (M 115 lbs/F 75 lbs)
400m run
12 Curtis P's
400m run
9 Curtis P's
400m run		 18m 37s
Workout Scaled
Candace Stofer 03/22/2012 Crossfit H-town None 15 Curtis P's (Hang Clean, Left Lunge, Right Lunge, Push Press) (M 115 lbs/F 75 lbs)
400m run
12 Curtis P's
400m run
9 Curtis P's
400m run		 18m 40s
Workout Scaled
Red Dula 03/22/2012 Crossfit H-town None 15 Curtis P's (Hang Clean, Left Lunge, Right Lunge, Push Press) (M 115 lbs/F 75 lbs)
400m run
12 Curtis P's
400m run
9 Curtis P's
400m run		 24m 12s
Workout Scaled
Genevive Mathers 03/22/2012 Crossfit H-town None 15 Curtis P's (Hang Clean, Left Lunge, Right Lunge, Push Press) (M 115 lbs/F 75 lbs)
400m run
12 Curtis P's
400m run
9 Curtis P's
400m run		 17m 23s
Workout Scaled
April Hedrick 03/22/2012 CrossFit Lake Mary CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 74 reps
Workout Scaled
Brian Carroll 03/22/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to find your 3rm on split jerk 185 lbs
Performed as RX
Haley McCord 03/22/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to find your 3rm on split jerk 103 lbs
Performed as RX
Liz Middleton 03/22/2012 Vertical Limit Fitness 3.22.12 AMRAP 12 minutes
5 True Pullups
10 Ball Slams
15 DB Push Jerk/Press		 5 rounds 17 reps
Performed as RX
Cristina Wohadlo 03/22/2012 Crossfit H-town None 15 Curtis P's (Hang Clean, Left Lunge, Right Lunge, Push Press) (M 115 lbs/F 75 lbs)
400m run
12 Curtis P's
400m run
9 Curtis P's
400m run		 18m 29s
Workout Scaled
Rose Bartl 03/22/2012 CrossFit Lake Mary Crossfit 12.5 7 Minute AMRAP:
Thrusters 3 reps (Rx: F65/M100)
C2B 3 reps
Thrusters 6 reps
C2B 6 reps
Thrusters 9 reps
C2B 9 reps
Thrusters 12 reps
C2B 12 reps
Thrusters 15 reps
C2B 15 reps
continue increasing by 3 reps per round as time permits


 95 reps
Workout Scaled
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