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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 03/26/2012 CrossFit.com CrossFit.com 120326 21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing		 6m 13s
Performed as RX
Haley McCord 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 12m 59s
Performed as RX
Adriana Ouellette 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 8m 00s
Workout Scaled
Greg Segui 03/26/2012 Premier Martial Arts/Grand River CrossFit 03-26-2012 8 AMRAP
10 Hand Release Push Up
10 Toes 2 Bar
10 DB swings 50/35

Post rounds. Scale as needed.

Strength Development
Overhead Squat
5-5-5-5-5		 6 rounds 19 reps
Performed as RX
Danielle Jensen 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 9m 45s
Workout Scaled
Maegan Blakeman 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 16m 37s
Performed as RX
Emily M 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 8m 55s
Workout Scaled
Patrick McCord 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 14m 30s
Workout Scaled
Anthony Rowe 03/26/2012 CrossFit ATP WOD Start 400 meters
Slamball
Jump Squat
Pullups
Pushup release
Push Press-F65/M95
Double Unders
Back Squat
Box Jumps
Ring Dips
T2B
Finish 400 meters
*35 reps of everything!		 29m 09s
Performed as RX
Ben Barber 03/26/2012 Copper Mountain CrossFit 5 x 3 Back Squat 3x3x3x3x3 Squat 345 lbs
Performed as RX
Ben Barber 03/26/2012 Copper Mountain CrossFit 03-26-2012 8 AMRAP

5 KB Snatch
7 Box Jump
9 Goblet Squat
 4 rounds 14 reps
Performed as RX
John Kavanaugh 03/26/2012 CrossFit ATP WOD Start 400 meters
Slamball
Jump Squat
Pullups
Pushup release
Push Press-F65/M95
Double Unders
Back Squat
Box Jumps
Ring Dips
T2B
Finish 400 meters
*35 reps of everything!		 28m 13s
Performed as RX
Chris Dalalo 03/26/2012 CR8 CrossFit AMRAP 26 MAR AMRAP 12 Minutes:

200 Meter Run
10 Front Squats (115#/85#)
12 Hand release push ups

 5 rounds 17 reps
Workout Scaled
K V 03/26/2012 CR8 CrossFit AMRAP 26 MAR AMRAP 12 Minutes:

200 Meter Run
10 Front Squats (115#/85#)
12 Hand release push ups

 5 rounds 0 reps
Workout Scaled
Mel Villo 03/26/2012 CR8 CrossFit AMRAP 26 MAR AMRAP 12 Minutes:

200 Meter Run
10 Front Squats (115#/85#)
12 Hand release push ups

 4 rounds 11 reps
Workout Scaled
Ruel Ong 03/26/2012 CR8 CrossFit CR8 Remote On Min Every Min for 7 minutes:

10 Jump Lunges
15 Goblet Squats w/ KB
20 Sit Ups
 315 reps
Performed as RX
Red Dula 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 25m 32s
Performed as RX
Ashery Pereira 03/26/2012 CR8 CrossFit AMRAP 26 MAR AMRAP 12 Minutes:

200 Meter Run
10 Front Squats (115#/85#)
12 Hand release push ups

 5 rounds 0 reps
Workout Scaled
Esper Sarin 03/26/2012 CR8 CrossFit AMRAP 26 MAR AMRAP 12 Minutes:

200 Meter Run
10 Front Squats (115#/85#)
12 Hand release push ups

 4 rounds 16 reps
Workout Scaled
Andrew Rios 03/26/2012 CrossFit Lake Mary None 5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#
Run 400m
2 rounds of the BB complex
Run 400m
1 round of the BB complex



Courtsey of Outlaw CrossFit		 16m 51s
Workout Scaled
Heather Z 03/26/2012 CrossFit Lake Mary None 5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#
Run 400m
2 rounds of the BB complex
Run 400m
1 round of the BB complex



Courtsey of Outlaw CrossFit		 12m 20s
Workout Scaled
Rod Hedrick 03/26/2012 CrossFit Lake Mary None 5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#
Run 400m
2 rounds of the BB complex
Run 400m
1 round of the BB complex



Courtsey of Outlaw CrossFit		 17m 30s
Workout Scaled
Ryan Evans 03/26/2012 CrossFit Lake Mary None 5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#
Run 400m
2 rounds of the BB complex
Run 400m
1 round of the BB complex



Courtsey of Outlaw CrossFit		 18m 15s
Workout Scaled
Blaine Bacon 03/26/2012 Vertical Limit Fitness Push Press 3x3 @75% 1RM 115LBS lbs
Performed as RX
Blaine Bacon 03/26/2012 Vertical Limit Fitness 3.26.12 5 RFT
4 Muscle Snatches (75/45)
6 OH Squats (75/45)
8 Knees to Elbows
10 Burpess
 19m 59s
Performed as RX
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