Heather Z

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
130 lbs

March 26, 2012

Performed at: CrossFit Lake Mary
Description: 5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#
Run 400m
2 rounds of the BB complex
Run 400m
1 round of the BB complex



Courtsey of Outlaw CrossFit
Results: 12m 20s
Workout scaled
Modifications at: used 55 1st set of 3 rounds
used 65 2nd and final set of BB complex

1 similar workout

Date Name WorkoutDescription Results
03/26/2012 5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#
Run 400m
2 rounds of the BB complex
Run 400m
1 round of the BB complex



Courtsey of Outlaw CrossFit		 12m 20s
Workout Scaled