Anthony Rowe
March 26, 2012
| Performed at: | CrossFit ATP |
| Workout Name: | WOD |
| Description: | Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything! |
| Results: | 29m 09s Performed as RX |
| Warmup: | 5-3-1 40%x5 50%x5 60%x5 |
| Cooldown: | 75 85 95 145 |
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