Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

March 26, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: Start 400 meters
Slamball
Jump Squat
Pullups
Pushup release
Push Press-F65/M95
Double Unders
Back Squat
Box Jumps
Ring Dips
T2B
Finish 400 meters
*35 reps of everything!
Results: 29m 09s
Performed as RX
Warmup: 5-3-1
40%x5
50%x5
60%x5
Cooldown: 75
85
95
145

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