Mel Villo

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

125 lbs

March 26, 2012

Performed at:	CR8 CrossFit
Workout Name:	AMRAP 26 MAR
Description:	AMRAP 12 Minutes: 200 Meter Run 10 Front Squats (115#/85#) 12 Hand release push ups
Results:	4 rounds 11 reps Workout scaled
Modifications at:	65# for first round, went down to 45# for the rest
Athlete's Notes:	Ouch. Gotta work on pushing 65#!!!!

Date	Name	WorkoutDescription	Results
03/26/2012	AMRAP 26 MAR	AMRAP 12 Minutes: 200 Meter Run 10 Front Squats (115#/85#) 12 Hand release push ups	4 rounds 11 reps Workout Scaled