Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

March 26, 2012

Performed at: Vertical CrossFit
Workout Name: Push Press
Description: 3x3 @75% 1RM
Results: 115LBS lbs
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
07/24/2012 7.25.12 - Push Press Push Press 3x3 at 85% 1RM 125 lbs
Performed as RX
03/26/2012 Push Press 3x3 @75% 1RM 115LBS lbs
Performed as RX
02/20/2012 Push Press 1,1,1,1,1,1,1 150 lbs
Performed as RX
01/25/2012 Push Press DE Push Press
EMOTM for 5 minutes
5 reps @70% 1 rm		 5 rounds 5 reps
Performed as RX
01/09/2012 Push Press 2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		95-95-95-95-95 lbs
Performed as RX
01/05/2012 Push Press 1,1,1,1,1 Push press 1 rep max 135 lbs max lbs
Performed as RX
01/04/2012 Burpee/Push Press For Time:
21-15-9
Burpees
Push Press (75/45)		 8m 02s
Performed as RX