Ryan Evans

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
263 lbs

March 26, 2012

Performed at: CrossFit Lake Mary
Description: 5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#
Run 400m
2 rounds of the BB complex
Run 400m
1 round of the BB complex



Courtsey of Outlaw CrossFit
Results: 18m 15s
Workout scaled
Modifications at: 95
Warmup: 2 rounds
35 jumping jacks
10 pushups
10 butterfly situps
10/10 lunges
2 front rolls

1 similar workout

Date Name WorkoutDescription Results
03/26/2012 5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#
Run 400m
2 rounds of the BB complex
Run 400m
1 round of the BB complex



Courtsey of Outlaw CrossFit		 18m 15s
Workout Scaled