Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 03-26-2012 |
Description: | 8 AMRAP 10 Hand Release Push Up 10 Toes 2 Bar 10 DB swings 50/35 Post rounds. Scale as needed. Strength Development Overhead Squat 5-5-5-5-5 |
Results: | 6 rounds 19 reps Performed as RX |