Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

March 26, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-26-2012
Description: 8 AMRAP
10 Hand Release Push Up
10 Toes 2 Bar
10 DB swings 50/35

Post rounds. Scale as needed.

Strength Development
Overhead Squat
5-5-5-5-5
Results: 6 rounds 19 reps
Performed as RX

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