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Athlete Date Sort Location Workout Name Description Results
John Kavanaugh 04/02/2012 CrossFit ATP WOD 5-3-1
Back Squat
65%x5
75%x5
85%x5 or almost till failure

WOD
21-15-9
Front Squat-F95/M135
HSPU
400 meters
 14m 12s
Performed as RX
Maegan Blakeman 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 25m 43s
Workout Scaled
Rod Hedrick 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 5 reps
Workout Scaled
Cam Reimer 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 22m 46s
Performed as RX
April Hedrick 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 12 reps
Workout Scaled
Chris Sherman 04/02/2012 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Workout Scaled
Michelle Russo 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 26 reps
Workout Scaled
Fiona Alford 04/02/2012 Premier Martial Arts/Grand River CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155/100 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24"/20" box

Post rounds. Scale as needed.

Strength Development
Split Jerk
5-5-5-5-5
 5 rounds 0 reps
Workout Scaled
Sarah Garrison 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 21m 47s
Workout Scaled
bart cothran 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 0 reps
Performed as RX
Danielle Jensen 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 21m 04s
Workout Scaled
Brooks Miller 04/02/2012 Copper Mountain CrossFit 04/2/2012 15 AMRAP

200 m Rum
15 KBS 53/35
15 HR Push Up		 5 rounds 0 reps
Performed as RX
Patrick McCord 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 31m 59s
Workout Scaled
Kellie Bunyi 04/02/2012 Crossfit H-town None 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 10m 09s
Performed as RX
Rose Bartl 04/02/2012 CrossFit Lake Mary Cindy 20 Minute AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats		 11 rounds 15 reps
Workout Scaled
Adriana Ouellette 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 20m 46s
Workout Scaled
Lindsey Merrell 04/02/2012 CrossFit Lake Mary Cindy 20 min AMRAP

5 Pull-Ups
10 Push-Ups
15 Air Squats		 20m 00s
Performed as RX
Rocky Skocik 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 30m 05s
Performed as RX
Sanjuanita Lugo 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 6 reps
Workout Scaled
Hillary Nykamp 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 014 rounds 10 reps
Workout Scaled
Haley McCord 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 24m 50s
Workout Scaled
Osas Imade 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 16m 45s
Performed as RX
Karen Tass 04/02/2012 Crossfit H-town None 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 12m 00s
Workout Scaled
David Holland 04/02/2012 Crossfit H-town None 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 8m 10s
Performed as RX
Craig Ceccanti 04/02/2012 Crossfit H-town None 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 9m 52s
Performed as RX
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