Demetri Rapanos

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 30, 2012

Performed at: CrossFit ATP
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
KB Swing-21 reps F16/M24
12 Pull-ups
Results: 11m 25s
Workout scaled
Warmup: Agility Ladder

2 similar workouts

Date Name WorkoutDescription Results
01/11/2013 Helen Three rounds for time:
Run 400 meters
KB OH Swings-21 reps 16kg/24kg
12 Pull-ups		 12m 02s
Performed as RX
03/30/2012 Helen Three rounds for time:
Run 400 meters
KB Swing-21 reps F16/M24
12 Pull-ups		 11m 25s
Workout Scaled