Raul Santiago

Hometown:
Miramar, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
34
Height:
5' 5"
Weight:
140 lbs

March 30, 2012

Performed at: CrossFit ATP
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
KB Swing-21 reps F16/M24
12 Pull-ups
Results: 10m 25s
Performed as RX
Warmup: Agility Ladder

1 similar workout

Date Name WorkoutDescription Results
03/30/2012 Helen Three rounds for time:
Run 400 meters
KB Swing-21 reps F16/M24
12 Pull-ups		 10m 25s
Performed as RX