Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 30, 2012

Performed at: CrossFit Lake Mary
Description: 4 Rounds

15 Slam Balls 20/30

12 Box Jumps 20/24

9 Hang Power Snatch 55/95

150m Run
Results: 17m 23s
Workout scaled
Modifications at: 15 lb ball
12 in box
25 lb snatch
Warmup: Snatch Tech.

1 similar workout

Date Name WorkoutDescription Results
03/30/2012 4 Rounds

15 Slam Balls 20/30

12 Box Jumps 20/24

9 Hang Power Snatch 55/95

150m Run		 17m 23s
Workout Scaled