James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

March 30, 2012

Performed at: CrossFit.com
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Results: 25m 06s
Performed as RX
Warmup: 500m row
Athlete's Notes: First round took 3:52, second 4:23, third 4:57, fourth 5:50, fifth 6:04. 12:00 rest not included in score. First round unbroken except for pullups. All squats unbroken. This was not fun.

1 similar workout

Date Name WorkoutDescription Results
03/30/2012 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 25m 06s
Performed as RX