Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

March 30, 2012

Performed at: Sheepdog CrossFit
Workout Name: Barbara
Description: 5 rounds of:

Pull-up (kipping) x 20 Reps
Push-up (honest) x 30 Reps
Sit-up (floor) x 40 Reps
Air Squat (honest) x 50 Reps
Rest x 3 minutes
Results: 54m 33s
Performed as RX
Athlete's Notes: Wow...first time ever I had to stop during a workout to hold down breakfast. Look at the time, need I say more? Pull-Ups (no bands, no jumping, all honest), Rest was 3 minutes between rounds. Arms felt like concrete pillars rounds 4

3 similar workouts

Date Name WorkoutDescription Results
09/26/2012 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 27m 57s
Performed as RX
03/30/2012 Barbara 5 rounds of:

Pull-up (kipping) x 20 Reps
Push-up (honest) x 30 Reps
Sit-up (floor) x 40 Reps
Air Squat (honest) x 50 Reps
Rest x 3 minutes

 54m 33s
Performed as RX
08/09/2011 Almost Barbara 5 rounds of:

Push-up (honest) x 20 Reps
Sit-up (floor) x 20 Reps
Air Squat (honest) x 20 Reps

Then 800M Run		 22m 44s
Performed as RX