Heather Z

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
130 lbs

March 30, 2012

Performed at: CrossFit Lake Mary
Description: 4 Rounds

15 Slam Balls 20/30

12 Box Jumps 20/24

9 Hang Power Snatch 55/95

150m Run
Results: 9m 57s
Workout scaled
Modifications at: Used 15lb bar. 10lb slam ball
Warmup: Snatch Tech.
Athlete's Notes: Having problems with left shoulder and neck.
Went really light

1 similar workout

Date Name WorkoutDescription Results
03/30/2012 4 Rounds

15 Slam Balls 20/30

12 Box Jumps 20/24

9 Hang Power Snatch 55/95

150m Run		 9m 57s
Workout Scaled