Benn Armstrong

Hometown:
South Jordan, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
200 lbs

March 30, 2012

Performed at: Copper Mountain CrossFit
Workout Name: Angie
Description: For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Results: 26m 19s
Workout scaled
Modifications at: blue band pull ups

2 similar workouts

Date Name WorkoutDescription Results
10/10/2012 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 35m 00s
Performed as RX
03/30/2012 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 26m 19s
Workout Scaled