Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 29, 2012

Performed at: Crossfit H-town
Workout Name: CrossFit Games Open 11.4
Description: Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Results: 90 rounds 0 reps
Workout scaled
Modifications at: 45 lb OHS
Warmup: L-sit and Ring holds

2 similar workouts

Date Name WorkoutDescription Results
03/29/2012 CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 90 reps
Workout Scaled
03/29/2012 CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 90 rounds 0 reps
Workout Scaled