Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Thomas De Cock 04/09/2012 Crossfit Antwerpen Kettlebell Shoulder Press Kettlebell Shoulder Press 8-8-8-8 32-32-32-32 kgs
Performed as RX
Thomas De Cock 04/09/2012 Crossfit Antwerpen Lucky Sevens 7min AMRAP

Box Jump 7
Burpee 7
Kettlebell Swing 7		 120 reps
Performed as RX
Sherry Washington 04/09/2012 CrossFit Lake Mary None 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 0m 01s
Performed as RX
Craig Ceccanti 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 5 rounds 1 reps
Performed as RX
Craig Ceccanti 04/09/2012 Crossfit H-town Front Squat 3RM Front Squat 3 rep max with 2 second pause at bottom 225 lbs
Performed as RX
Beth Taruscio 04/09/2012 Vertical Limit Fitness The Seven Seven rounds for time of:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
245/185 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2/1.5 pood
7 Pull-ups		 43m 58s
Workout Scaled
Caleb Bergquist 04/09/2012 Vertical Limit Fitness The Seven Seven rounds for time of:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
245/185 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2/1.5 pood
7 Pull-ups		 53m 29s
Workout Scaled
Johnny Phan 04/09/2012 Crossfit H-town Front Squat 3RM Front Squat 3 rep max with 2 second pause at bottom 165 lbs
Performed as RX
Liz Middleton 04/09/2012 Vertical Limit Fitness Back Squat Increase 2x5 @ 70% 15
1x20 @ 55%		 125-125-85 lbs
Performed as RX
Blaine Bacon 04/09/2012 Vertical Limit Fitness Back Squat Increase 2x5 @ 70% 15
1x20 @ 55%		 165 lbs
Performed as RX
Arthur Langham 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 6 rounds 0 reps
Performed as RX
Arthur Langham 04/09/2012 Crossfit H-town Front Squat 3RM Front Squat 3 rep max with 2 second pause at bottom 215 lbs
Performed as RX
Todd Wilkinson 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 7 rounds 0 reps
Performed as RX
Chris Pereira 04/09/2012 CR8 CrossFit Push Jerk Push Jerk 5 5 5 3 1 reps
 115-135-135-165-165 lbs
Performed as RX
Ashery Pereira 04/09/2012 CR8 CrossFit Push Jerk Push Jerk 5 5 5 3 1 reps
 75 lbs
Performed as RX
Valerie Blyleven 04/09/2012 Premier Martial Arts/Grand River CrossFit 7's 7 rounds for Time:
7 pull ups
7 ring dips		 4m 28s
Workout Scaled
Joe VanGorder 04/09/2012 CrossFit.com CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 243 reps
Performed as RX
Caveman 8 04/09/2012 CrossFit.com None
10 rep rounds of:
Clean and Jerk 95 Pounds
Clean and Jerk 115 Pounds
Clean and Jerk 125 Pounds
Clean and Jerk 135 Pounds

Time: 30:00
.
 30m 00s
Performed as RX
Caveman 8 04/09/2012 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 58s
Performed as RX
Scott Anderson 04/09/2012 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups (DID JUMPING AT HOME), the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 397 reps
Workout Scaled
Melissa Schubert 04/09/2012 None None Power Clean
1-1-1-1-1-1-1

then:
3 Rounds for time of
7 Power Cleans @ 70% of your 1RM
14 WallBalls (14/20#) to 9ft/10ft
 6m 14s
Workout Scaled
Eric Hester 04/09/2012 Sheepdog CrossFit None 4 rounds of:

Front Squat x 30 Reps @ 75 Pounds
Sumo Deadlift High Pull x 30 Reps @ 75 Pounds
Jump Rope (single under) x 30 Reps

 24m 05s
Performed as RX
Chase Gentry 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 5 rounds 0 reps
Performed as RX
Chase Gentry 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 04/08/2012 CrossFit.com J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 26s
Performed as RX
Previous 1...709170927093709470957096709770987099...7446Next