Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

April 9, 2012

Performed at: Vertical CrossFit
Workout Name: Back Squat Increase
Description: 2x5 @ 70% 15
1x20 @ 55%
Results: 125-125-85 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/09/2012 Back Squat Increase 2x5 @ 70% 15
1x20 @ 55%		 125-125-85 lbs
Performed as RX