Performed at: | Vertical CrossFit |
Workout Name: | Back Squat Increase |
Description: | 2x5 @ 70% 15 1x20 @ 55% |
Results: | 165 lbs Performed as RX |
Athlete's Notes: | 165LBS AND 115LBS |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/09/2012 | Back Squat Increase | 2x5 @ 70% 15 1x20 @ 55% |
165 lbs Performed as RX |