Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

April 9, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 7\'s
Description: 7 rounds for Time:
7 pull ups
7 ring dips
Results: 4m 28s
Workout scaled
Modifications at: pull ups used black band
ring dips (on toes)

1 similar workout

Date Name WorkoutDescription Results
04/09/2012 7's 7 rounds for Time:
7 pull ups
7 ring dips		 4m 28s
Workout Scaled