Caleb Bergquist

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

162 lbs

April 9, 2012

Performed at:	Vertical CrossFit
Workout Name:	The Seven
Description:	Seven rounds for time of: 7 Handstand push-ups 135/95 pound Thruster, 7 reps 7 Knees to elbows 245/185 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2/1.5 pood 7 Pull-ups
Results:	53m 29s Workout scaled
Modifications at:	95 lb thrusters 215 lb dead lift

Date	Name	WorkoutDescription	Results
04/09/2012	The Seven	Seven rounds for time of: 7 Handstand push-ups 135/95 pound Thruster, 7 reps 7 Knees to elbows 245/185 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2/1.5 pood 7 Pull-ups	53m 29s Workout Scaled