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Athlete Date Sort Location Workout Name Description Results
Doug Decker 04/14/2012 Vertical Limit Fitness 4.14.12 For Time
Buy in- 50 DU
then 8 rnds
6 Power Cleans (95/65)
8 Front Squats (95/65)
10 KB Swings (55/35)
the Cash out- 50 Body Rows		 14m 28s
Workout Scaled
Beth Taruscio 04/14/2012 Vertical Limit Fitness 4.14.12 For Time
Buy in- 50 DU
then 8 rnds
6 Power Cleans (95/65)
8 Front Squats (95/65)
10 KB Swings (55/35)
the Cash out- 50 Body Rows		 24m 08s
Performed as RX
Chris Dalalo 04/14/2012 CR8 CrossFit Invisible Fran 3 rounds, 21-15-9x
Squats
Push-ups
 2m 02s
Performed as RX
Ruel Ong 04/14/2012 CR8 CrossFit Invisible Fran 3 rounds, 21-15-9x
Squats
Push-ups
 1m 37s
Performed as RX
Esper Sarin 04/14/2012 CR8 CrossFit Invisible Fran 3 rounds, 21-15-9x
Squats
Push-ups
 1m 52s
Performed as RX
Antero Sarin 04/14/2012 CR8 CrossFit Invisible Fran 3 rounds, 21-15-9x
Squats
Push-ups
 2m 25s
Performed as RX
Amanda Tyner 04/14/2012 Crossfit H-town None 200 m Run
150 Dbl unders / 300 singles
100 Lunges
75 KB Swings 35/25lb
50 Box Jumps 24/20"
25 Burpee
10 Across the Gym sliders		 24m 19s
Performed as RX
David D 04/14/2012 Vertical Limit Fitness 4.14.12 For Time
Buy in- 50 DU
then 8 rnds
6 Power Cleans (95/65)
8 Front Squats (95/65)
10 KB Swings (55/35)
the Cash out- 50 Body Rows		 21m 50s
Workout Scaled
Andy Adams 04/14/2012 CrossFit.com Abbate Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile		 38m 35s
Performed as RX
Dennis Sukholutsky 04/13/2012 CrossFit Sukholutsky None 400m run
20 kettlebell swings
20 meter walking lunge
20 lateral burpees over kettlebell
20 meter walking lunge
15 kettlebell swings
15 meter walking lunge
15 lateral burpees over kettlebell
15 meter walking lunge
10 kettlebell swings
10 meter walking lunge
10 lateral burpees over kettlebell
10 meter walking lunge
400m run		 20m 48s
Performed as RX
Craig Ceccanti 04/13/2012 Crossfit H-town None On the minute for 10 minutes
5 Hang Cleans
2 Burpees
10 Back Squats 95/65lb		 10 rounds 0 reps
Performed as RX
Karen Tass 04/13/2012 Crossfit H-town None On the minute for 10 minutes
5 Hang Cleans
2 Burpees
10 Back Squats 95/65lb		 9 rounds 0 reps
Workout Scaled
Johnny Phan 04/13/2012 Crossfit H-town None On the minute for 10 minutes
5 Hang Cleans
2 Burpees
10 Back Squats 95/65lb		 7 rounds 0 reps
Performed as RX
Arthur Langham 04/13/2012 Crossfit H-town None On the minute for 10 minutes
5 Hang Cleans
2 Burpees
10 Back Squats 95/65lb		 10 rounds 0 reps
Performed as RX
Brian Carroll 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 12m 38s
Performed as RX
Jason Bentz 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 12m 09s
Performed as RX
Haley McCord 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 10m 56s
Performed as RX
Maegan Blakeman 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 13m 27s
Performed as RX
Stacy Bentz 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 14m 08s
Performed as RX
Chuck Capps 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 16m 59s
Performed as RX
Mark Kuntz 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 10m 35s
Performed as RX
Jessica Anaya 04/13/2012 CrossFit ATP WOD WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups		 25m 05s
Performed as RX
Michelle Smith 04/13/2012 CrossFit ATP WOD WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups		 29m 50s
Performed as RX
Lauren Guzik 04/13/2012 CrossFit ATP WOD WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups		 30m 14s
Performed as RX
Jen Stewart 04/13/2012 CrossFit ATP WOD WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups		 27m 10s
Performed as RX
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