David D

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 14, 2012

Performed at: Vertical CrossFit
Workout Name: 4.14.12
Description: For Time
Buy in- 50 DU
then 8 rnds
6 Power Cleans (95/65)
8 Front Squats (95/65)
10 KB Swings (55/35)
the Cash out- 50 Body Rows
Results: 21m 50s
Workout scaled
Modifications at: 4 rounds
Athlete's Notes: holy crap, that was hard

1 similar workout

Date Name WorkoutDescription Results
04/14/2012 4.14.12 For Time
Buy in- 50 DU
then 8 rnds
6 Power Cleans (95/65)
8 Front Squats (95/65)
10 KB Swings (55/35)
the Cash out- 50 Body Rows		 21m 50s
Workout Scaled