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Athlete Date Sort Location Workout Name Description Results
Nyree Segui 04/27/2012 Premier Martial Arts/Grand River CrossFit Rowing Cindy Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.		 9 rounds 25 reps
Performed as RX
Lisa Donnelly 04/27/2012 CrossFit Lake Mary None 10 min. AMRAP
10 hang snatch
15 OHS
20 HR push ups		 2 rounds 35 reps
Workout Scaled
Sally Wolfe 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 20m 44s
Performed as RX
Mark Kuntz 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 28m 26s
Performed as RX
Ashley McConkay 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 26m 04s
Workout Scaled
Rose Bartl 04/27/2012 CrossFit Lake Mary None 10 minute AMRAP:
10 Hang Power Snatch (Rx: M75/F55)
15 OHS (Rx: M75/F55)
20 HR Push Ups		 3 rounds 5 reps
Workout Scaled
Rose Bartl 04/27/2012 CrossFit Lake Mary None 10 minute AMRAP:
10 Hang Power Snatch (Rx: M75/F55)
15 OHS (Rx: M75/F55)
20 HR Push Ups		 3 rounds 5 reps
Workout Scaled
Fiona Alford 04/27/2012 Premier Martial Arts/Grand River CrossFit Rowing Cindy Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.		 8 rounds 1 reps
Workout Scaled
Jason Bentz 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 33m 11s
Performed as RX
Rocky Skocik 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 24m 12s
Performed as RX
Teresa Culver 04/27/2012 Premier Martial Arts/Grand River CrossFit Rowing Cindy Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.		 11 rounds 2 reps
Workout Scaled
Haley McCord 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 26m 02s
Workout Scaled
Anthony Rowe 04/27/2012 CrossFit ATP None WOD: AMRAP 15 min.
KB Snatch L/R 10 reps (16/24)
Ring Push-ups 10 reps
Dubs 30 reps
 5 rounds 0 reps
Workout Scaled
Johnny Phan 04/27/2012 Crossfit H-town J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 11m 27s
Workout Scaled
Greg Segui 04/27/2012 Premier Martial Arts/Grand River CrossFit Rowing Cindy Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.		 12 rounds 16 reps
Performed as RX
Lydia Johnson 04/27/2012 Vertical Limit Fitness 4.27.12 AMRAP 10 minutes
10 ring dips
10 Snatches (any way)
 3 rounds 15 reps
Workout Scaled
Kirstin Grotzinger 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 29m 01s
Performed as RX
Russell C 04/27/2012 Premier Martial Arts/Grand River CrossFit Rowing Cindy Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.		 11 rounds 0 reps
Performed as RX
Scott Anderson 04/27/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 35m 23s
Performed as RX
Joe VanGorder 04/27/2012 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 47s
Performed as RX
Joey Tackett 04/27/2012 Crossfit H-town J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 10m 45s
Workout Scaled
Caveman 8 04/27/2012 CrossFit.com J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up		 38m 14s
Performed as RX
Maegan Blakeman 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 100 lbs
Performed as RX
Mark Holt 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 165 lbs
Performed as RX
Adriana Ouellette 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 100 lbs
Performed as RX
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