Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

April 27, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Rowing Cindy
Description: Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.
Results: 8 rounds 1 reps
Workout scaled
Modifications at: Jumping pull ups

1 similar workout

Date Name WorkoutDescription Results
04/27/2012 Rowing Cindy Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.		 8 rounds 1 reps
Workout Scaled